Italian Barley Stew
- Prep
- 5
- Cooking time
- 50
- Serves
- 6
Method
- Place a large pan over a medium heat and add the Extra Virgin Olive Oil.
- Cook off the pancetta, onion, carrot and celery together, stirring often for 5-6 minutes.
- Add the barley, herbs and garlic and stir thorough, cooking for a further 5 minutes.
- Add the zucchini and beans stir through to combine.
- Pour in the tomato and stock, stir through and bring to the boil. Reduce heat to a simmer and cook, uncovered for 40 minutes, or until barley is cooked through and the stew has thickened.
- Stir in the spinach leaves and season to taste with salt and pepper.
**The stew will continue to thicken if it is left to sit prior to serving. Add extra stock if desired or enjoy as is.
**Season with chilli flakes or chilli powder for extra flavour.
Ingredients
¼ cup Cobram Estate Robust Extra Virgin Olive Oil
1 brown onion, diced
2 carrots, diced
3 stalks celery, diced
200gm pancetta, diced
3 cloves garlic, roughly chopped
1 medium zucchini, diced
150gm green beans, diced
1 cup pearl barley
1 400gm tin diced tomatoes
1.5 L Beef stock
2 Tbsp Italian mixed dried herbs
150gm baby spinach leaves
Salt and pepper