Fish Fillets with Roasted Cauliflower Tabouli
- Prep
- 20
- Cooking time
- 25
- Serves
- 4
Method
- To make the dressing, combine all ingredients in a small bowl. Set aside in the fridge.
- Combine 2 Tbsp of the Cobram Estate Classic Extra Virgin Olive Oil with lemon juice, coriander and cumin seeds in a large bowl. Season. Add barramundi fillets and toss to coat. Set aside to marinate for 15 minutes.
- Put cauliflower in the bowl of a food processor and process until mixture resembles couscous.
- Heat remaining 3 Tbsp Cobram Estate Classic Extra Virgin Olive Oil in a large non-stick frying pan over medium heat. Add cauliflower and ground cumin and cook, stirring for 15 minutes or until cauliflower is light golden and tender.
- To cooled cauliflower, add mint, parsley, lemon zest and juice, cherry tomatoes, almonds and pomegranate seeds to cauliflower mixture and toss to combine. Season and set aside whilst cooking the barramundi.
- Heat extra 2 Tbsp Cobram Estate Classic Extra Virgin Olive Oil in a large non-stick frying pan over high heat and cook barramundi skin side down first for 2 minutes until skin is crispy. Turn fish over, reduce heat to medium and cook for a further 4-5 minutes or until fish is cooked through. Serve barramundi with cauliflower tabouli, dressing, lemon wedges and extra mint leaves and parsley leaves.
Ingredients
Main
5 Tbsp Cobram Estate Classic Extra Virgin Olive Oil, plus extra 2 Tbsp
2 Tbsp lemon juice
1 Tbsp coriander seeds
1 Tbsp cumin seeds
Sea-salt flakes and freshly ground black pepper, to season
4 x 200g boneless barramundi fillets, skin on
1 small cauliflower, stalk removed, florets finely chopped
2 tsp ground cumin
1 bunch mint leaves, finely chopped, plus extra leaves to serve
1 bunch flat leaf parsley leaves, finely chopped, plus extra leaves to serve
finely grated zest and juice of 1 lemon
250g cherry tomatoes, sliced
100g smoked almonds, roughly chopped
Seeds of 1 pomegranate
Lemon wedges, to serve
Dressing
3 Tbsp Cobram Estate Classic Extra Virgin Olive Oil
Juice of ½ lemon
100g natural yoghurt
Sea-salt flakes and freshly ground black pepper, to season