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5 Days 5 Ways Spring Challenge Shopping List

INSTRUCTIONS

  1. Simply right click on this page
  2. Click the print option in the drop down box
  3. Grab you’re shopping list print out and your ready to go shopping!

SHOPPING LIST

PROTEIN

4 x 120 g snapper fillets, skin on

400g skinless chicken breast (about 2 large breasts)

1 packet turkey mince (~500g)

 

OIL

1 x 250ml Cobram Estate Extra Virgin Olive Oil

 

FRESH

1/2 leek

1 red capsicum

200 g broccolini

180 g green beans

4 silverbeet (Swiss chard) leaves

1 lemon

2 large or 4 small zucchini

2 red chilli

1 bunch of watercress (185g)

8 spears asparagus

1 whole celeriac (~600g) (alternatively you can use the same weight of cauliflower)

12 cherry tomatoes

1 beetroot

1 bunch spinach (200g)

0.5 cup (60g) pumpkin

3.5 cups broccoli florets

7 cloves garlic

4cm piece of ginger

1 brown onion

4 red onions

 

PANTRY

200 g (1 cup) quinoa

400g can of borlotti beans

1 tablespoon dry white wine (or good-quality fish or vegetable stock or simply water)

juice of a lemon

2 cups (1/2L) vegetable stock

Freshly ground black pepper

Salt Flakes

2 tsp iodised salt

 

DAIRY

40g good quality strong parmesan cheese

6 eggs

1/4 cup low fat milk

6 tsp creamy goat’s feta cheese

5 Days 5 Ways Spring Challenge Shopping List

INSTRUCTIONS

  1. Simply right click on this page
  2. Click the print option in the drop down box
  3. Grab you’re shopping list print out and your ready to go shopping!

SHOPPING LIST

PROTEIN

4 x 120 g snapper fillets, skin on

400g skinless chicken breast (about 2 large breasts)

1 packet turkey mince (~500g)

 

OIL

1 x 250ml Cobram Estate Extra Virgin Olive Oil

 

FRESH

1/2 leek

1 red capsicum

200 g broccolini

180 g green beans

4 silverbeet (Swiss chard) leaves

1 lemon

2 large or 4 small zucchini

2 red chilli

1 bunch of watercress (185g)

8 spears asparagus

1 whole celeriac (~600g) (alternatively you can use the same weight of cauliflower)

12 cherry tomatoes

1 beetroot

1 bunch spinach (200g)

0.5 cup (60g) pumpkin

3.5 cups broccoli florets

7 cloves garlic

4cm piece of ginger

1 brown onion

4 red onions

 

PANTRY

200 g (1 cup) quinoa

400g can of borlotti beans

1 tablespoon dry white wine (or good-quality fish or vegetable stock or simply water)

juice of a lemon

2 cups (1/2L) vegetable stock

Freshly ground black pepper

Salt Flakes

2 tsp iodised salt

 

DAIRY

40g good quality strong parmesan cheese

6 eggs

1/4 cup low fat milk

6 tsp creamy goat’s feta cheese

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